Thursday, March 20, 2014

Laughter

I'm a hopeful student of yoga... hopeful that I can actually make it to a class every now and then.  I really do enjoy it (and to all the naysayers, yes it does help one to get in shape!) As a reminder to myself, I opted in to a yoga email newsletter that recently had an article about laughter. It seems that "laughter is the best medicine" is not just a clich√©, it's an actual thing. Laughing offers mental and physical health benefits, and faking it is fine. In fact there are laughter clubs all over the country helping people to engage in laughter yoga.  How happy.
 
Laughter > Lettering Lately

 

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